Eating Healthy Without the Fuss

A fairly good guide to follow

When you go to your cupboard or refrigerator, do you have a difficult time knowing exactly which foods fit into your healthy food plan? Do you simply grab anything, hoping that the nutrition labels’ claims of “whole grain,” “low fat” and “low sugar” are true? Have you tried to teach you kids what to eat, but they forget and go for the chocolate or the chips?

As busy people we live on the go and eat on the go. For most people, a nightly family dinner is something unknown. What goes with that often are nutrition unknowns. We must rely on clever packaging and hope we are not being led down the yellow brick path to unhealthy eating. By law, the FDA allows nutrition labels to be “off” by 30%. This means that a product that touts “100 calories” could be more than 130 calories; 33 grams of sugar becomes 44 grams and so on. If you wish to eat healthy you simply must spend time in the grocery store reading labels.

When you bring your purchases home, how can you remember which foods you bought for their most valuable nutritional content? If you have just spent two hours in the grocery store reading labels, you may forget which food had what in it. One of the easiest ways would be to label the foods and that’s where Easy Diet Labels come in. (www.easydietlabels.com)

Easy Diet Labels is the no fuss way to knowing every time the greatest benefit of any given food on your shelf. Once a week after your shopping trip is all the time it takes to label your foods. You will never again stand in front of the fridge wondering if that container of yogurt is a better choice than a high-fiber, low-fat cookie. You will know which food choices are low in sugar, high in fiber, low in fat, or danger foods that you should eat only once in a while because you will have labeled it with an Easy Diet Label.

Easy Diet Labels make it easier to stay on track with your diet, no matter which diet plan you follow. Perfect for diabetics, the elderly who frequently forget to eat well and those on the latest diet food plan, Easy Diet Labels works with them all. Kids love them because they are colorful and easy to read, and they always know they are making “parent approved” snack choices just by looking at the label! Involve the kids into labeling the foods when you open your shopping bags, they will love sticking the labels on the packages and remember which foods are the good choices for them.

One of the most beneficial aspects of Easy Diet Labels is they allow you to label the “danger” foods – the ones you should eat only once in a while, but still want to have as a treat. The “Not on My Diet” labels allows you to label those foods that one member of the family insists on being in the house, but is a bad choice for you on your food plan.

Remember, good food choices begin with label reading and two of the ingredients to avoid in your food purchases are “partially hydrogenated oils” which are trans fats and “high fructose corn syrup.” Current ad campaigns aside, high fructose corn syrup is actually a preservative which keeps foods fresher longer. Unfortunately, this very common preservative made from corn is causing people’s waistlines to expand. Partially hydrogenated oils clog up your arteries with arterial plaque. Avoid these ingredients at all costs. Yes, you may have to give up some of your favorite products, but lately food companies have been listening to consumers and are rethinking and reengineering their food ingredients to meet the demand for healthier foods. Easy Diet Labels helps you label those products that are good for your heart, high in antioxidants and low in sugar. Truly by labeling your good food choices, no longer will you be standing in front of the cupboard wondering what to choose to stay on your diet and lead a healthier life.